You fight the addiction? You certainly didn’t use a simple method
Each of us knows of situations in which a perfect idea, a perfect concept and perfect execution were not led to success by one small but lamentable mistake. Such a mistake in the intention to quit smoking can be the use of inappropriate or unproven methods. Take a moment just the right one.
Want to quit quickly and effectively?
To answer the question of how to quit smoking, it can be said that quickly and effectively; perhaps still without effort. This is because it is no different in the way the method is shaped, ktoThe variety of individual sets of songs was pioneered by Allen Carr. A long-time smoker, a man whoory quit prohe smoked more times than he smoked a cigaretteoIn a day (and it even reached 2 packs). One thought, like putting a block in the right place, showed him that quitting smoking is not what it seems. And then changed his life.
Change the approach
To understand his method well, it is necessary to focus not on what wokoł smoking, only on it alone. Many methods, including patches or pills, give a substitute for smoking to moc stop smoking indeed, but do not change the approach. Meanwhile, in this case, thinking is the basis of Allen Carr’s method. Since from one fact should flow another, it becomes obvious that not smoking roAlso should find application in this rownaniu. However, you should think not about smoking and its harm, but about the lack of plusoin this.
Drawing a conclusionow of the lack of advantages of smoking takes a while. It only takes a moment, and quitting smoking is no longer a feat. For it is simply the use of reason. Since I don’t like white chocolate, I won’t eat it, so giving up eating it is not unique or unusual. Post logical. The same is true of smoking. It is enough to perceive that it gives the smoker absolutely nothing of what it requires. It does not soothe, does not stimulate thinking, does not give pleasure. In this case, smoking is pointless.
Allen Carr’s method is a change in thinking about smoking, and therein lies its uniqueness. It shows that quitting smoking is not difficult.